Find calm. Feel in control.

Caring, practical support to help you manage anxiety, ease overthinking, and feel more in control. Together we'll build calm, confidence and better sleep — so you can get back to living life fully.

Book your free 15-minute discovery call

What I help with

Anxiety & Overthinking

Learn simple, repeatable tools to quiet the mind and build confidence.

Panic & Fear Responses

Reset your body's alarm system and feel safe in daily life.

Sleep & Stress

Improve sleep quality, restore energy and calm your thoughts.

“After just a few sessions, I finally feel calm again. The techniques are simple but powerful.”
Client - Hampshire
“I was constantly on edge — now I actually look forward to bedtime instead of dreading it.”
Client - Surrey
“Steve helped me understand my anxiety in a way that made sense. I feel more in control every day.”
Client - Hampshire
“I’d tried everything before this, but this approach genuinely changed how I cope with stress.”
Client - Hampshire
“My sleep has improved, I worry less, and I’m more patient with my family. It’s been life-changing.”
Client - Online
“I feel lighter and calmer — like I’ve got my old self back.”
Client - Online

Ready to take the first step?

Book your free 15-minute discovery call and start your journey to calm and control.

Book your discovery call